Blog #8

Meditation was by far the best one I felt helped me with mind and body techniques. I felt that it helped me clear my mind within and made me realize that I can control feelings. Getting in touch with my inner spirit was the greatest thing because I felt like I calmed myself for the better as well. The loving kindness was exciting as well. Knowing what aspects go into my life and what love really means makes me thing and realize many things as well. These things foster mental fitness by expanding the mind to in a sense to levels. To me it was like climbing a mountain and trying to get to the top of it mentally with all these techniques. Myself I just say keep going and stay fit mentally and physically.
Pom Wonderful 100% Juice is simply amazing! I feel this is one of the best juices around. Tons of antioxidants, potassium, and flavor packed into a cup of this juice. They also have POM Tea's which are very full of flavor and bold tea taste, which tea is supposed to taste like. The blackberry tea is a great choice. I think POM is doing a awesome job of promoting and getting the word out about this potent drink and health benefits. POM has also come out with POM X Bars and POM Shots. I will try these at some time and write on them. One other thing, POM Fresh Pomegranates, OMG!!! they are pure BLISS!!! the season for them is October through February. They are big, juicy, and a spoonful bursts with flavor.